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https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/silhouette-man-mountain-top-sky-sun-light-background_51530-1366.jpg?v=1590416064 Three Practical Ways to Stay Motivated https://fittrackshop.myshopify.com/blogs/health-fitness/health-habits-that-literally-add-years-to-your-life 2021-01-26T12:06:24-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/woman-enjoying-breath-wind_23-2147670157.jpg?v=1590414741 7 Healthy Habits that Literally Add Years to Your Life https://fittrackshop.myshopify.com/blogs/nutrition/four-nutrition-tips-you-can-use-now 2021-04-29T21:01:46-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/raw-yellow-banana-slices-wooden-bowl_74190-2179.jpg?v=1590413983 Four Nutrition Tips You Can Use Now https://fittrackshop.myshopify.com/blogs/health-fitness/understanding-your-fittrack-measurement 2021-06-21T10:18:50-04:00 weekly 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2021-04-29T21:02:14-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/shirtless-man-working-out-home_186523-424.jpg?v=1590407436 Why You Should Start Exercising at Home https://fittrackshop.myshopify.com/blogs/weight-loss/how-accurate-are-smart-scales 2021-06-28T11:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Dara_thumb_G_1080x_0a2d4c95-3153-4ac1-bebf-eeb922c153a7.jpg?v=1590636281 How Accurate Are Smart Scales? https://fittrackshop.myshopify.com/blogs/fittrack-family/how-terry-lost-over-170-pounds-with-fittrack 2021-01-26T11:49:58-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/positive-seductive-model-white-dress_13339-35572.jpg?v=1590635272 How Terry Lost Over 170 Pounds With FitTrack https://fittrackshop.myshopify.com/blogs/weight-loss/how-the-fittrack-smart-scale-measures-your-body-fat 2021-01-26T12:30:51-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/dara.jpeg?v=1590136600 How the 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https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/photo-1476480862126-209bfaa8edc8.jpeg?v=1590326841 NEAT ways of burning calories without exercising https://fittrackshop.myshopify.com/blogs/weight-loss/how-nordic-walking-can-help-you-lose-weight 2021-06-28T10:10:50-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/mr-autthaporn-pradidpong-L9Fm1puAnoI-unsplash_1.jpg?v=1590328061 How Nordic Walking Can Help You Lose Weight https://fittrackshop.myshopify.com/blogs/weight-loss/easy-ways-to-increase-your-step-count 2021-08-06T10:57:46-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/volkan-olmez-BVGMRRFQcf8-unsplash.jpg?v=1590330371 Easy ways to increase your step count https://fittrackshop.myshopify.com/blogs/weight-loss/5-morning-changes-that-will-help-you-lose-weight 2022-05-16T16:12:15-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/alan-ko-YJnM4HuKB1A-unsplash.jpg?v=1590333506 Five morning changes that will help you lose weight https://fittrackshop.myshopify.com/blogs/health-fitness/the-worst-foods-to-eat-before-your-workout 2021-04-29T20:42:26-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/say-no-black-soda_75939-171.jpg?v=1590405658 The Worst Foods to Eat Before Your Workout https://fittrackshop.myshopify.com/blogs/health-fitness/3-signs-of-dehydration-to-watch-out-for-when-exercising 2021-04-29T21:02:08-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/gary-butterfield-aaMsrtneIg0-unsplash.jpg?v=1590344116 3 Signs Of Dehydration To Watch Out For When Exercising https://fittrackshop.myshopify.com/blogs/health-fitness/the-importance-of-a-strong-body-core 2021-06-04T16:40:58-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/carl-barcelo-hHzzdVQnkn0-unsplash_1.jpg?v=1590346614 The Importance of a Strong Body Core https://fittrackshop.myshopify.com/blogs/nutrition/what-is-clean-eating 2021-06-21T13:29:05-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/kimzy-nanney-LNDgBERq8Q0-unsplash.jpg?v=1590662205 What is Clean Eating? https://fittrackshop.myshopify.com/blogs/nutrition/7-tips-to-read-food-labels-better 2021-04-29T21:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/joshua-rawson-harris-YNaSz-E7Qss-unsplash.jpg?v=1590665447 8 Tips to Read Food Labels Better https://fittrackshop.myshopify.com/blogs/nutrition/6-shopping-tips-for-eating-healthier 2021-05-03T17:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/brooke-cagle-TiTU0k1E0UE-unsplash.jpg?v=1590667531 6 Shopping Tips For Eating Healthier https://fittrackshop.myshopify.com/blogs/nutrition/5-foods-for-healthier-breakfasts 2021-05-11T12:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/brooke-lark-nTZOILVZuOg-unsplash.jpg?v=1590668824 5 Foods for Healthier Breakfasts On The Go 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https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/michu-dang-quang-47uH_XnIIhU-unsplash.jpg?v=1590688487 The Best Foods For Your Gut Health https://fittrackshop.myshopify.com/blogs/weight-loss/how-to-lose-weight-fast-3-simple-steps-based-on-science 2021-01-26T12:31:35-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/woman-measuring-stomach-1296x728.jpg?v=1590973500 How to Lose Weight Fast: 3 Simple Steps, Based on Science https://fittrackshop.myshopify.com/blogs/health-fitness/what-is-mindful-eating 2021-04-29T20:54:49-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/zach-reiner-Jwuv9ngb3UE-unsplash.jpg?v=1591257111 What is Mindful Eating? https://fittrackshop.myshopify.com/blogs/nutrition/5-reasons-why-you-will-love-eating-seasonal-and-local 2021-04-29T20:41:06-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/gary-butterfield-E7Jt6s6EuOs-unsplash.jpg?v=1591259675 5 Reasons Why You Will LOVE Eating Seasonal And Local https://fittrackshop.myshopify.com/blogs/nutrition/3-dessert-recipes-you-can-enjoy-without-feeling-guilty 2021-01-26T12:25:33-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/brenda-godinez-ZDcTbHHpGJc-unsplash.jpg?v=1591263851 3 Dessert Recipes You Can Enjoy Without Feeling Guilty https://fittrackshop.myshopify.com/blogs/parenting/2020-top-10-pregnancy-must-haves-for-new-moms 2021-01-27T13:13:05-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/pregnancy-must-have-800x640.jpg?v=1593100959 2020 Top 10 Pregnancy Must-Haves for New Moms https://fittrackshop.myshopify.com/blogs/health-fitness/the-importance-of-healthy-sleep 2021-04-29T20:56:00-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/kinga-cichewicz-5NzOfwXoH88-unsplash.jpg?v=1597051520 The Importance Of Healthy Sleep https://fittrackshop.myshopify.com/blogs/health-fitness/the-amazing-link-between-sleep-and-memory 2021-04-29T20:51:58-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/ante-hamersmit-W0tOuiKeyXU-unsplash.jpg?v=1597052474 The Amazing Link Between Sleep and Memory https://fittrackshop.myshopify.com/blogs/health-fitness/can-sleep-help-improve-the-immune-system 2021-04-29T20:48:12-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/kinga-cichewicz-FVRTLKgQ700-unsplash.jpg?v=1597052849 Can Sleep Help Improve the Immune System? https://fittrackshop.myshopify.com/blogs/health-fitness/can-sleep-improve-your-emotional-intelligence 2021-04-29T21:01:18-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/jeshoots-com--2vD8lIhdnw-unsplash.jpg?v=1597053365 Can Sleep Improve Your Emotional Intelligence? https://fittrackshop.myshopify.com/blogs/health-fitness/are-your-hormones-affecting-your-sleep 2021-04-29T20:52:35-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/anshu-a-SURgxahMXPw-unsplash.jpg?v=1597054056 Are your hormones affecting your sleep? https://fittrackshop.myshopify.com/blogs/health-fitness/why-the-environment-is-key-to-a-good-night-s-sleep 2021-04-29T20:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/tatiana-rodriguez-PdPfWNW_GTM-unsplash.jpg?v=1597054593 Why The Environment is Key to a Good Night’s Sleep https://fittrackshop.myshopify.com/blogs/health-fitness/breathe-your-way-to-a-better-sleep 2021-04-29T21:00:26-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/max-van-den-oetelaar-buymYm3RQ3U-unsplash.jpg?v=1597054931 Breathe Your Way to a Better Sleep https://fittrackshop.myshopify.com/blogs/health-fitness/an-evening-routine-for-a-better-sleep 2021-04-29T20:54:19-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/joshua-earle-ICE__bo2Vws-unsplash.jpg?v=1597055479 An Evening Routine for a Better Sleep https://fittrackshop.myshopify.com/blogs/health-fitness/what-is-tryptophan-and-can-it-help-you-sleep-better 2021-04-29T20:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Food-Groups-Rich-In-Tryptophan.jpg?v=1597056497 What is Tryptophan and Can It Help You Sleep Better? https://fittrackshop.myshopify.com/blogs/health-fitness/this-morning-routine-will-help-you-sleep-better 2021-06-04T14:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/toa-heftiba-bcLE7reXFLM-unsplash.jpg?v=1597057013 This Morning Routine Will Help You Sleep Better https://fittrackshop.myshopify.com/blogs/health-fitness/try-this-to-manage-your-stress-and-sleep-better 2021-01-26T12:20:33-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/nik-shuliahin-BuNWp1bL0nc-unsplash.jpg?v=1597062606 Try This To Manage Your Stress And Sleep Better https://fittrackshop.myshopify.com/blogs/health-fitness/dos-and-donts-of-power-napping 2021-04-29T20:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/kalegin-michail-ffustAcaX0E-unsplash.jpg?v=1597063944 Do's and Don'ts of Power Napping https://fittrackshop.myshopify.com/blogs/health-fitness/8-natural-teas-and-supplements-for-better-sleep 2021-04-29T20:52:16-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/marco-secchi-uZtwAxlGhtg-unsplash.jpg?v=1597064290 8 Natural Teas and Supplements for Better Sleep https://fittrackshop.myshopify.com/blogs/health-fitness/6-things-you-can-do-today-to-sleep-better 2021-06-04T16:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/yohann-libot-rrPCCChPY8U-unsplash.jpg?v=1597067383 6 Things You Can Do Today To Sleep Better https://fittrackshop.myshopify.com/blogs/health-fitness/6-tips-for-a-healthy-heart 2021-04-29T20:56:42-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/cathal-mac-an-bheatha-7kbP7sMkjo0-unsplash.jpg?v=1597182698 6 Tips For a Healthy Heart https://fittrackshop.myshopify.com/blogs/health-fitness/5-of-the-worst-foods-for-your-heart-health 2021-04-29T20:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/call-me-hangry-hoUmVcrsCVU-unsplash.jpg?v=1597185638 5 Of the Worst Foods for your Heart Health https://fittrackshop.myshopify.com/blogs/health-fitness/8-foods-that-can-clean-your-arteries 2020-12-07T15:07:59-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/jesse-orrico-Us3AQvyOP-o-unsplash.jpg?v=1597186923 8 Foods That Can Clean Your Arteries https://fittrackshop.myshopify.com/blogs/nutrition/top-5-nuts-to-snack-on 2021-09-29T15:43:12-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/mgg-vitchakorn-AYTMVeGXG8w-unsplash.jpg?v=1597188732 Top 5 Nuts to Snack On https://fittrackshop.myshopify.com/blogs/nutrition/the-best-spices-for-cardiovascular-health 2021-10-07T09:27:58-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/zahrin-lukman-VSNoQdimlQQ-unsplash.jpg?v=1597219809 The Best Spices for Cardiovascular Health https://fittrackshop.myshopify.com/blogs/health-fitness/5-easy-and-fun-cardio-activities 2020-08-27T13:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/chander-r-AtfA8NDgpKA-unsplash.jpg?v=1597221580 5 Easy and Fun Cardio Activities https://fittrackshop.myshopify.com/blogs/health-fitness/the-amazing-benefits-of-a-simple-walk 2021-04-29T20:57:44-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/nicolas-cool-_Ojb8Te7tyI-unsplash.jpg?v=1597222929 The Amazing Benefits Of A Simple Walk https://fittrackshop.myshopify.com/blogs/health-fitness/5-dangerous-habits-for-your-heart-health 2021-04-29T20:53:24-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/gabriele-stravinskaite-TF4Cxz4NsMc-unsplash.jpg?v=1597223321 5 Dangerous Habits for Your Heart Health https://fittrackshop.myshopify.com/blogs/nutrition/juicing-for-a-stronger-heart-and-health 2021-09-22T12:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/k15-photos-SMUrHECtH3M-unsplash.jpg?v=1597223728 Juicing For Heart Health https://fittrackshop.myshopify.com/blogs/health-fitness/a-morning-routine-for-a-healthy-heart 2021-06-14T08:53:29-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/diego-lozano-QGHNk7eis0k-unsplash.jpg?v=1597224150 A Morning Routine for a Healthy Heart https://fittrackshop.myshopify.com/blogs/health-fitness/6-simple-tips-to-help-decrease-stress-1 2021-11-10T14:13:48-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/elisa-ventur-bmJAXAz6ads-unsplash.jpg?v=1626458580 6 Simple Tips To Help Decrease Stress https://fittrackshop.myshopify.com/blogs/health-fitness/3-tips-to-think-and-grow-healthy 2021-04-29T20:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/bambi-corro-nqRGWfooOCk-unsplash.jpg?v=1597225491 3 Tips to Think And Grow Healthy https://fittrackshop.myshopify.com/blogs/health-fitness/the-power-of-drinking-water-first-thing-in-the-morning 2021-04-29T20:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/artem-beliaikin-6bUmlGstym8-unsplash.jpg?v=1597226760 The Power of Drinking Water First Thing in the Morning https://fittrackshop.myshopify.com/blogs/health-fitness/the-wonderful-effects-of-light-therapy 2021-04-29T21:00:54-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/jude-beck-Oc-mdtjJoeo-unsplash.jpg?v=1597227303 The Wonderful Effects of Light Therapy https://fittrackshop.myshopify.com/blogs/health-fitness/breathe-your-way-to-a-healthier-and-happier-you 2021-04-29T20:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/eli-defaria-vCzh1jOyre8-unsplash.jpg?v=1597227890 Breathe Your Way to a Healthier and Happier You https://fittrackshop.myshopify.com/blogs/health-fitness/the-amazing-potential-of-cold-showers 2021-04-29T20:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/jay-cee-oOuMcN6JsoQ-unsplash.jpg?v=1597228363 The Amazing Potential of Cold Showers https://fittrackshop.myshopify.com/blogs/health-fitness/open-your-meridians-to-unleash-your-potential 2021-07-09T19:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/philipp-berndt-5i0GnoTTjSE-unsplash.jpg?v=1597229640 How To Open Your Meridians https://fittrackshop.myshopify.com/blogs/health-fitness/use-meditation-to-transform-your-life 2021-04-29T20:48:10-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/daniel-mingook-kim-UXR--t8CZ1U-unsplash.jpg?v=1597230252 Use Meditation to Transform Your Life https://fittrackshop.myshopify.com/blogs/health-fitness/how-to-prepare-the-perfect-meal-for-a-perfect-day 2021-04-29T20:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/chris-ralston-09HGdZzkP-Q-unsplash.jpg?v=1597230739 How to Prepare The Perfect Meal for a Perfect Day https://fittrackshop.myshopify.com/blogs/health-fitness/track-your-way-to-a-healthier-and-successful-life 2021-04-29T20:48:09-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/glenn-carstens-peters-RLw-UC03Gwc-unsplash.jpg?v=1597231337 Track Your Way to a Healthier and Successful Life https://fittrackshop.myshopify.com/blogs/health-fitness/plan-ahead-to-seize-every-single-day 2021-04-29T20:39:46-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/kyle-glenn-_AR74EoWdy0-unsplash.jpg?v=1597231938 Plan Ahead to Seize Every Single Day https://fittrackshop.myshopify.com/blogs/health-fitness/a-simple-mobility-routine-to-improve-your-overall-health 2021-04-29T20:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/shane-rounce-DYpiND4Ic0k-unsplash.jpg?v=1597232369 A Simple Mobility Routine To Improve Your Overall Health https://fittrackshop.myshopify.com/blogs/health-fitness/the-magic-of-7-000-steps-a-day 2021-07-09T19:40:12-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/andreas-fischinger-_KlQfc5xU6Q-unsplash.jpg?v=1597232766 Is 7,000 Steps A Day Good? https://fittrackshop.myshopify.com/blogs/nutrition/how-to-hit-your-ideal-protein-goal-every-day 2021-05-03T16:40:09-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/mark-deyoung-mjcJ0FFgdWI-unsplash.jpg?v=1597233250 How to Hit Your Ideal Protein Goal Every Day https://fittrackshop.myshopify.com/blogs/health-fitness/the-best-full-body-workout-routine-for-beginners 2021-04-30T14:28:04-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/luis-quintero-aoz8a7jO0QI-unsplash.jpg?v=1597233741 The Best Full Body Workout Routine for Beginners https://fittrackshop.myshopify.com/blogs/health-fitness/why-you-may-need-a-tech-detox-habit 2021-01-27T13:04:27-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/shane-35bnMbid2rQ-unsplash.jpg?v=1597234201 Why You May Need a Tech Detox Habit https://fittrackshop.myshopify.com/blogs/weight-loss/body-composition-scales 2020-10-14T17:33:36-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/how_do_body_composition_scales_work.jpg?v=1602538974 Body Composition Scales https://fittrackshop.myshopify.com/blogs/weight-loss/how-do-bmi-machines-work 2021-06-04T14:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/how_bmi_machine_works_800px.jpg?v=1602776540 How Do BMI Machines Work? https://fittrackshop.myshopify.com/blogs/weight-loss/what-is-the-best-bmi-scale 2021-06-04T14:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/dara_body_composition_scale.jpg?v=1603307299 What Is The Best BMI Scale? https://fittrackshop.myshopify.com/blogs/weight-loss/best-bathroom-scales-for-weight-watchers 2021-06-21T10:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/fittrack_dara_scale_weight_watchers.jpg?v=1603308494 Best Bathroom Scales For Weight Watchers https://fittrackshop.myshopify.com/blogs/weight-loss/body-analyzer-scale 2020-11-04T12:59:11-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/BIA_device.jpg?v=1604510817 Body Analyzer Scales https://fittrackshop.myshopify.com/blogs/weight-loss/body-fat-scales-vs-handheld 2021-05-27T18:12:54-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/body_fat_scales_vs_handheld_devices.jpg?v=1604512109 Body Fat Scales Vs Handheld Devices https://fittrackshop.myshopify.com/blogs/weight-loss/fitness-tracker-with-text-messages 2020-11-24T20:07:53-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/fitness_tracker_with_text_message.jpg?v=1606266454 Fitness Tracker With Text Messages https://fittrackshop.myshopify.com/blogs/health-fitness/how-to-measure-sleep-cycles-plus-8-stats-on-sleep-in-the-u-s 2021-01-26T12:07:59-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/photo-1499933374294-4584851497cc.jpg?v=1606256295 How to Measure Sleep Cycles: Plus, 8 stats on sleep in the U.S. https://fittrackshop.myshopify.com/blogs/health-fitness/body-temperature-atria-essential 2021-01-26T12:03:24-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/temperature_watch.jpg?v=1606344669 Body Temperature Tracking: Why It's Essential tracking body temperature during a workout with Atria smartwatch https://fittrackshop.myshopify.com/blogs/weight-loss/fittrack-tempo-no-touch-forehead-thermometer 2021-01-26T12:29:58-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/tempo_touchless_forehead_theremometer.jpg?v=1606269457 FitTrack Tempo No-Touch Forehead Thermometer For COVID-19 https://fittrackshop.myshopify.com/blogs/weight-loss/body-fat-percentage-scale 2021-06-04T14:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/get_fit_track_body_fat_percentage_scale.jpg?v=1606275414 Body Fat Percentage Scale: Get the Whole Story https://fittrackshop.myshopify.com/blogs/weight-loss/calorie-counter-fitness-watch 2021-01-26T12:29:34-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/calories_in_avocado_toast.jpg?v=1606276784 A New Calorie Counter Fitness Watch: FitTrack Atria https://fittrackshop.myshopify.com/blogs/parenting/body-fat-percentage-in-pregnancy-tracking-with-smart-scales 2021-06-30T14:16:15-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/pregnant_mother_hugging_child.jpg?v=1606278121 Body Fat Percentage In Pregnancy: Tracking With Smart Scales https://fittrackshop.myshopify.com/blogs/parenting/what-happens-to-existing-belly-fat-when-pregnant 2021-06-04T14:23:12-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/pregnancy_belly_body_fat_percentage.jpg?v=1606279424 What Happens To Existing Belly Fat When Pregnant https://fittrackshop.myshopify.com/blogs/health-fitness/top-6-steps-to-stay-healthy-this-holiday-season 2021-01-26T12:19:30-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/drew-coffman-X1KB4VoMqBo-unsplash.jpg?v=1607982850 Top 6 Steps to Stay Healthy this Holiday Season https://fittrackshop.myshopify.com/blogs/health-fitness/the-fittrack21-challenge-how-to-participate 2021-01-27T12:56:14-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/WhatIsFitTrack21.jpg?v=1609342157 #FitTrack21: How to Participate healthy woman using fittrack for fitness https://fittrackshop.myshopify.com/blogs/health-fitness/5-tips-for-building-healthy-habits-that-last 2021-01-27T13:00:44-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Win3000Prizes_1.jpg?v=1609435611 5 Tips for Building Healthy Habits That Last https://fittrackshop.myshopify.com/blogs/weight-loss/digital-scale-vs-doctors-scale 2021-04-21T14:24:58-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/ILI1125_CR.jpg?v=1611093762 Digital Scale Vs Doctors Scale: Which One Wins? https://fittrackshop.myshopify.com/blogs/weight-loss/2-different-scales-2-different-weights 2021-01-19T19:01:04-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/ILI0629_CR.jpg?v=1611100860 Two Scales Each Provide Different Weights. What is Going On? https://fittrackshop.myshopify.com/blogs/weight-loss/normal-pregnancy-weight-gain 2021-04-21T14:26:02-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/5_pregnant_ladies.jpg?v=1611103293 What Is Normal Weight Gain During Pregnancy? https://fittrackshop.myshopify.com/blogs/weight-loss/pebble-watch-alternative 2021-01-19T20:01:24-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/fittrack_atria.jpg?v=1611104480 Pebble Watch Alternative https://fittrackshop.myshopify.com/blogs/weight-loss/does-humidity-affect-bathroom-scales 2021-01-20T11:46:04-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/sweaty_runner_next_to_lake.jpg?v=1611161160 Does Humidity Affect Bathroom Scales? https://fittrackshop.myshopify.com/blogs/weight-loss/do-scales-work-on-uneven-floor 2021-01-21T15:53:32-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/scale_on_floor.jpg?v=1611262408 Do Scales Work on Uneven Floor https://fittrackshop.myshopify.com/blogs/weight-loss/what-is-a-smart-scale 2021-01-25T16:42:42-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/what_is_a_smart_scale.jpg?v=1611610962 What Is A Smart Scale? https://fittrackshop.myshopify.com/blogs/weight-loss/does-muscle-weigh-more-than-fat 2021-01-25T17:14:09-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/fat_vs_muscle.jpg?v=1611612811 Does Muscle Weigh More Than Fat? https://fittrackshop.myshopify.com/blogs/weight-loss/weight-gain-thighs-pregnancy 2021-06-04T14:24:33-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/doctor_pateint_pregnancy.jpg?v=1611614423 Weight Gain In Thighs During Pregnancy https://fittrackshop.myshopify.com/blogs/health-fitness/smartwatches-can-help-detect-covid-19-days-before-symptoms-appear 2021-02-22T13:38:01-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/fittrack_atria_watch.jpg?v=1614019059 Smartwatches Can Help Detect COVID-19 Days Before Symptoms Appear https://fittrackshop.myshopify.com/blogs/weight-loss/fitness-tracker-with-sleep-tracking 2021-04-07T12:19:31-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/sleep_tracking_fitness_tracker.jpg?v=1614968029 Fitness Tracker With Sleep Tracking https://fittrackshop.myshopify.com/blogs/weight-loss/how-do-scales-measure-bmi 2021-06-21T12:02:34-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/how_do_bmi_scales_work.jpg?v=1614969815 How Do Scales Measure BMI? https://fittrackshop.myshopify.com/blogs/weight-loss/whats-a-healthy-bmi 2021-06-04T14:33:30-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/healthy_bmi.jpg?v=1614971916 What's a Healthy BMI? https://fittrackshop.myshopify.com/blogs/weight-loss/what-bmi-is-considered-skinny 2021-05-19T17:21:08-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/skinnyfat.jpg?v=1616001781 What BMI is Considered Skinny? https://fittrackshop.myshopify.com/blogs/weight-loss/does-age-effect-bmi 2021-06-04T14:30:45-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/walking_in_snow.jpg?v=1616002818 Does Age Effect BMI? https://fittrackshop.myshopify.com/blogs/weight-loss/temporal-temperature-infrared-thermometers 2021-03-17T13:55:28-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/child_talking_with_father.jpg?v=1616003725 Temporal Temperature: Infrared Thermometers https://fittrackshop.myshopify.com/blogs/health-fitness/how-to-get-motivated-to-begin-working-out 2021-05-27T16:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/sven-mieke-jO6vBWX9h9Y-unsplash.jpg?v=1616184670 How To Get Motivated To Begin Working Out? https://fittrackshop.myshopify.com/blogs/weight-loss/subcutaneous-fat 2021-06-21T10:41:32-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/subcutaneous_body_fat.jpg?v=1617209489 Subcutaneous Fat: What Is It and How To Conquer It https://fittrackshop.myshopify.com/blogs/weight-loss/metabolic-age 2021-06-21T10:30:55-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/adult_father_daughter_snow.jpg?v=1617211937 What is Your Metabolic Age? Find Your True Age https://fittrackshop.myshopify.com/blogs/nutrition/how-to-recover-from-a-holiday-snack-binge 2021-04-05T16:51:42-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/photo-1526016650454-68a6f488910a.jpg?v=1617655804 How to Recover From a Holiday Snack Binge https://fittrackshop.myshopify.com/blogs/weight-loss/visceral-fat 2021-04-05T17:32:30-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/visceral_obesity.jpg?v=1617657571 Visceral Fat: Fat Accumulation Around Organs https://fittrackshop.myshopify.com/blogs/health-fitness/good-vo2max 2021-04-05T17:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/running_improves_vo2max.jpg?v=1617659622 What Is A Good VO2Max, And How Is It Determined? https://fittrackshop.myshopify.com/blogs/weight-loss/understanding-body-water-percentage 2022-05-16T16:44:59-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/bit-cloud-IQcaef9-M6I-unsplash_1.jpg?v=1652733899 Understanding Body Water Percentage https://fittrackshop.myshopify.com/blogs/health-fitness/lean-body-mass 2021-04-07T10:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Calculating_lean_body_mass_caliper_1.jpg?v=1617807578 Lean Body Mass, Explained https://fittrackshop.myshopify.com/blogs/nutrition/vegan-muscle-building 2021-08-05T13:55:38-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/protein_rich_vegan_dish_for_body_building_1.jpg?v=1618240055 Vegan Muscle Building: Muscle Gains On Veggies https://fittrackshop.myshopify.com/blogs/weight-loss/what-is-muscle-mass 2021-04-14T12:32:31-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/building_muscle_crossfit_gym_1.jpg?v=1618417806 What is Muscle Mass and How It Unlocks Ultimate Health https://fittrackshop.myshopify.com/blogs/weight-loss/what-is-the-ray-cronise-diet 2021-10-14T14:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/ray_cronise_diet_cookbook.jpg?v=1618427418 What is the Ray Cronise Diet? https://fittrackshop.myshopify.com/blogs/health-fitness/how-daily-meditation-can-reduce-anxiety 2021-04-15T10:41:50-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/jared-rice-NTyBbu66_SI-unsplash.jpg?v=1618497126 How Daily Meditation Can Reduce Anxiety https://fittrackshop.myshopify.com/blogs/health-fitness/skeletal-muscle-vs-muscle-mass 2021-10-15T12:17:25-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/muscle_striations_in_man_doing_pushups.jpg?v=1618861958 Skeletal Muscle vs Muscle Mass https://fittrackshop.myshopify.com/blogs/weight-loss/body-composition 2021-04-21T15:14:52-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/weight_loss_sprint_with_timer.jpg?v=1619032355 Introduction to Body Composition https://fittrackshop.myshopify.com/blogs/weight-loss/sleep-analyzer 2021-04-21T15:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/couple_sleeping.jpg?v=1619033735 Sleep Analyzer Basics - What Are They? Do They Work? Sleep Scores. https://fittrackshop.myshopify.com/blogs/parenting/moms-matter-fittrack-launches-askherhowsheis-pledge 2021-04-26T15:55:39-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/1200x628px_AskHerBanner_April2021.jpg?v=1619190038 Moms Matter: FitTrack launches #AskHerHowSheIs Pledge https://fittrackshop.myshopify.com/blogs/health-fitness/wide-grip-upright-row 2021-04-29T15:15:50-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/barbell_upright_row.jpg?v=1619723248 How To Do The Wide Grip Upright Row https://fittrackshop.myshopify.com/blogs/health-fitness/workout-wednesday-dynamic-warm-up 2021-05-11T16:53:40-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/1200x700px_WorkoutWednesday02_May2021.jpg?v=1620766420 Workout Wednesday: Dynamic Warm-Up https://fittrackshop.myshopify.com/blogs/parenting/delayed-onset-ppd 2021-05-13T13:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/mother_holding_twins_postpartum_belly.jpg?v=1620926600 Can You Have Delayed Postpartum Depression? 4 Warning Signs https://fittrackshop.myshopify.com/blogs/health-fitness/what-is-a-good-resting-heart-rate 2022-06-04T16:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Page-3-Image-1.jpg?v=1621050706 What is a good resting heart rate? https://fittrackshop.myshopify.com/blogs/health-fitness/understanding-body-composition 2021-05-17T02:18:57-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Page-1-Image-1.jpg?v=1621052659 Understanding Body Composition https://fittrackshop.myshopify.com/blogs/health-fitness/what-is-muscle-mass-and-how-to-grow-it 2021-05-17T02:11:20-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/smart-female-with-mobile-phone-hand-keeping-index.jpg?v=1621056569 What is Muscle Mass and How to Grow It https://fittrackshop.myshopify.com/blogs/parenting/5-easy-habits-for-a-healthier-family 2021-05-18T16:39:26-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/jeniffer-araujo-6cBKMxTYmWw-unsplash.jpg?v=1621282201 5 Easy Habits for a Healthier Family https://fittrackshop.myshopify.com/blogs/health-fitness/workout-wednesday-corrective-stretches 2021-05-18T12:52:48-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/1200x700px_WorkoutWednesday02_May2021_d3bf05ce-a51d-41ab-beb8-7000bd79de02.jpg?v=1621353582 Workout Wednesday: Corrective Stretches https://fittrackshop.myshopify.com/blogs/weight-loss/how-to-lose-20-pounds-and-keep-it-off 2021-05-19T13:30:41-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/losing_20_pounds.jpg?v=1621445395 How To Lose 20 Pounds (and keep it off!) https://fittrackshop.myshopify.com/blogs/weight-loss/fathers-day-gifts-for-bodybuilders 2021-06-03T14:46:11-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/weight_lifting_dad_with_his_kids.jpg?v=1622744997 Best Father's Day Gifts For BodyBuilders https://fittrackshop.myshopify.com/blogs/weight-loss/how-to-stick-to-your-diet 2021-07-09T20:20:02-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/debating_between_cake_and_salad.jpg?v=1625876399 25 Tips For Sticking To A Diet https://fittrackshop.myshopify.com/blogs/weight-loss/get-rid-neck-fat 2021-07-19T10:24:17-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/neck_exercise_demonstration.jpg?v=1626704657 12 Ways To Get Rid Of Neck Fat  https://fittrackshop.myshopify.com/blogs/nutrition/foods-to-eat-to-keep-you-looking-and-feeling-younger 2021-07-23T14:35:11-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Untitled_design.jpg?v=1627063688 Foods to eat to keep you looking (and feeling) younger https://fittrackshop.myshopify.com/blogs/weight-loss/how-to-get-rid-of-water-weight 2021-07-29T13:11:19-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/big-dodzy-_ASiToF-faI-unsplash_1.jpg?v=1627578679 How To Get Rid Of Water Weight https://fittrackshop.myshopify.com/blogs/health-fitness/making-it-mandatory-to-wear-bikini-bottoms-has-no-place-in-today-s-sport 2021-07-26T15:53:51-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/pasted_image_0.png?v=1627313226 Making it mandatory to wear bikini bottoms has no place in today’s sport. https://fittrackshop.myshopify.com/blogs/parenting/the-scary-reality-about-teen-mental-health-and-how-you-can-change-it 2021-07-30T16:13:00-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/yan-berthemy-TRrBszDmuWE-unsplash_1.jpg?v=1627669064 The scary reality about teen mental health (and how you can change it) https://fittrackshop.myshopify.com/blogs/health-fitness/barbaras-story-how-this-61-year-old-fighter-pilot-stays-in-shape-with-fittrack 2021-08-12T15:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Screen_Shot_2021-08-11_at_3.09.31_PM.png?v=1628796668 Barbara's Story: How this 61-year old fighter pilot stays in shape with FitTrack https://fittrackshop.myshopify.com/blogs/health-fitness/what-the-olympics-taught-us-about-mental-health 2021-08-13T13:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/kyle-dias-ZIoi-47zV88-unsplash.jpg?v=1628876226 What the Olympics Taught us About Mental Health https://fittrackshop.myshopify.com/blogs/weight-loss/code-red-diet 2021-08-16T11:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/codereddietreview.jpg?v=1629129094 Code Red Diet Review: The 10 Simple Rules https://fittrackshop.myshopify.com/blogs/health-fitness/blood-sugar-wont-go-down 2021-09-02T16:20:38-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/diabetic_checking_blood_sugar.jpg?v=1629130252 Blood Sugar Won't Go Down https://fittrackshop.myshopify.com/blogs/nutrition/can-you-boost-your-mood-with-food 2021-08-30T17:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/toa-heftiba-yote8-zY2Ec-unsplash.jpg?v=1629311884 Can You Boost Your Mood with Food? https://fittrackshop.myshopify.com/blogs/health-fitness/four-easy-ways-to-stay-motivated-and-reach-your-goals 2021-08-27T09:54:00-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/paico-oficial-BV8ar-2qUlk-unsplash.jpg?v=1629405654 Four easy ways to stay motivated and reach your goals this school year https://fittrackshop.myshopify.com/blogs/health-fitness/stop-diabetic-itching 2021-10-15T12:16:51-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/itchy_diabetic_feet.jpg?v=1629686607 How Do I Stop Diabetic Itching https://fittrackshop.myshopify.com/blogs/health/compare-apidra-vs-novolog 2021-08-22T23:17:40-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/apidra_vs_novolog_insulin_pen.jpg?v=1629687521 Compare Apidra Vs. Novolog https://fittrackshop.myshopify.com/blogs/health-fitness/does-age-affect-bmr 2021-08-26T14:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/kbo-bike-8tBDq1gw9ks-unsplash.jpg?v=1630000659 Does Age Affect BMR? https://fittrackshop.myshopify.com/blogs/health-fitness/gut-health-and-aging 2021-08-27T16:20:34-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/johnny-cohen-OxOxqLAWvE0-unsplash.jpg?v=1630086896 How Your Gut Can Improve Age-Related Illnesses https://fittrackshop.myshopify.com/blogs/nutrition/the-best-sugar-substitute-for-diabetes 2021-09-10T17:55:56-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Stevia.jpg?v=1630340983 The Best Sugar Substitute for Diabetes https://fittrackshop.myshopify.com/blogs/parenting/packing-the-perfect-lunch 2021-09-02T16:38:33-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/shutterstock_568229575_1.jpg?v=1630612556 Packing the perfect lunch https://fittrackshop.myshopify.com/blogs/health-fitness/can-strength-training-after-50-reverse-the-clock 2021-09-02T16:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/shutterstock_1240081561_1.jpg?v=1630615012 Can Strength Training After 50 Reverse the Clock? https://fittrackshop.myshopify.com/blogs/health-fitness/meet-the-new-fittrack-app 2021-09-13T14:16:55-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Untitled_design_12.png?v=1631307152 Meet The New FitTrack App https://fittrackshop.myshopify.com/blogs/weight-loss/15-tips-for-dropping-pounds-after-50 2021-09-10T16:22:27-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/kelly-newton-FGQQho5XXn4-unsplash.jpg?v=1631305331 15 Tips for Dropping Pounds After 50 https://fittrackshop.myshopify.com/blogs/health-fitness/buying-a-continuous-glucose-monitor 2021-09-16T15:17:53-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/cgm_sensor_and_smartphone_readout.jpg?v=1631631860 Buying a Continuous Glucose Monitor https://fittrackshop.myshopify.com/blogs/weight-loss/cutting-calories-is-easy-simple-ways-to-stay-in-a-caloric-deficit-and-lose-weight 2021-09-17T11:22:28-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/shutterstock_1459781726_1.jpg?v=1631892148 Cutting Calories is Easy: Simple ways to stay in a caloric deficit and lose weight https://fittrackshop.myshopify.com/blogs/health-fitness/how-to-improve-your-cardiovascular-endurance 2021-09-23T14:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Untitled_design_19.png?v=1632423354 How to Improve your Cardiovascular Endurance https://fittrackshop.myshopify.com/blogs/health-fitness/coming-soon-connect-your-smart-scale-to-your-plate 2021-10-28T14:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/2400x1600_FitTrack_Email_Teaser6.2_October2021.jpg?v=1633113941 Connect Your Smart Scale To Your Plate https://fittrackshop.myshopify.com/blogs/nutrition/macronutrients-101-should-you-be-tracking-your-macros 2021-10-04T08:40:28-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/shutterstock_1683296803.jpg?v=1633351228 Macronutrients 101: Should you be tracking your macros? https://fittrackshop.myshopify.com/blogs/health-fitness/coming-soon-even-more-ways-to-make-movement-count 2021-10-28T14:28:38-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Barbara_s_story_2.png?v=1633631134 Workout With FitTrack Trainers! https://fittrackshop.myshopify.com/blogs/nutrition/why-you-should-eat-nutrient-dense-foods 2021-10-08T09:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Copy_of_nutrient_dense.png?v=1633699134 Why you should eat nutrient-dense foods https://fittrackshop.myshopify.com/blogs/health-fitness/foodscan-easier-faster-food-tracking 2021-10-28T14:25:23-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/1950x1300_FitTrack_Email_6.2Launch_FoodScan_October2021_ENG.jpg?v=1634314493 Scan. Tap. Done. https://fittrackshop.myshopify.com/blogs/health-fitness/shipping-timelines 2022-04-08T13:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/PDPImages_DaraPro_October2021.jpg?v=1635355845 Shipping Timelines: Updated April 8, 2022 https://fittrackshop.myshopify.com/blogs/health-fitness/6-ways-to-build-better-habits 2021-11-05T13:53:25-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/nutrient_dense_3892_x_2595_px_5.png?v=1636134799 6 Ways to Build Better Habits https://fittrackshop.myshopify.com/blogs/nutrition/can-you-boost-your-immunity-with-food 2021-11-11T14:42:39-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/farhad-ibrahimzade-qgGc_1a6xGc-unsplash.jpg?v=1636659759 Can you boost your immunity with food? https://fittrackshop.myshopify.com/blogs/health-fitness/when-exercise-hurts-you 2021-11-12T09:31:44-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/nutrient_dense_3892_x_2595_px_6.png?v=1636727498 When Exercise Hurts You: Compulsive exercise and the value of science-backed programs https://fittrackshop.myshopify.com/blogs/health-fitness/how-to-up-your-game-with-mental-imagery 2021-11-21T14:37:46-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/markus-spiske-BfphcCvhl6E-unsplash.jpg?v=1637523466 How to Up Your Game with Mental Imagery https://fittrackshop.myshopify.com/blogs/health-fitness/should-you-drink-coffee-before-working-out-and-other-things-we-re-told-about-exercise 2021-11-21T14:49:42-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/bruce-mars-gj6EdlqRrhc-unsplash.jpg?v=1637524177 Should you drink coffee before working out? And other things we’re told about exercise https://fittrackshop.myshopify.com/blogs/fittrack-family/after-three-months-at-school-how-are-the-kids-doing 2021-11-21T15:01:21-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/cdc-GDokEYnOfnE-unsplash.jpg?v=1637524877 After Three Months at School, How Are the Kids Doing? https://fittrackshop.myshopify.com/blogs/nutrition/i-ate-everything-on-thanksgiving 2021-11-28T13:31:13-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/jed-owen-NPBnWE1o07I-unsplash.jpg?v=1638124259 "I Ate EVERYTHING on Thanksgiving!" https://fittrackshop.myshopify.com/blogs/health-fitness/food-vs-physical-activity-7-tips-for-a-sustainable-healthy-lifestyle 2021-11-28T13:35:54-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg?v=1638124455 Diet vs. Exercise: 101 | 7 Tips for A Sustainable, Healthy Lifestyle https://fittrackshop.myshopify.com/blogs/health-fitness/exercise-for-your-mind-the-key-to-health-and-wellness 2021-12-06T11:39:47-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/kike-vega-F2qh3yjz6Jk-unsplash.jpg?v=1638808671 Exercise for Your Mind, the Key to Health and Wellness https://fittrackshop.myshopify.com/blogs/nutrition/intermittent-fasting-is-totally-trending-but-is-it-healthy 2021-12-06T11:39:36-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/kirill-tonkikh-laZqmDV5UJE-unsplash.jpg?v=1638808771 Intermittent Fasting is Totally Trending, But is it Healthy? https://fittrackshop.myshopify.com/blogs/health-fitness/how-to-keep-holiday-stress-in-check 2021-12-13T11:41:37-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/engin-akyurt-SMI1NhNXszc-unsplash.jpg?v=1639413689 How to Keep Holiday Stress in Check https://fittrackshop.myshopify.com/blogs/weight-loss/how-to-lose-weight-this-holiday-season 2021-12-13T11:43:01-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/kelsey-chance-ZrhtQyGFG6s-unsplash.jpg?v=1639413775 How to Lose Weight this Holiday Season https://fittrackshop.myshopify.com/blogs/nutrition/is-food-tracking-the-secret-to-surviving-the-holidays 2021-12-20T14:00:25-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/katie-smith-uQs1802D0CQ-unsplash_1.jpg?v=1640026825 Is food tracking the secret to surviving the holidays? https://fittrackshop.myshopify.com/blogs/weight-loss/can-you-lose-weight-without-working-out 2021-12-20T14:25:49-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/danielle-cerullo-CQfNt66ttZM-unsplash_1.jpg?v=1640028349 Can You Lose Weight Without Working Out? https://fittrackshop.myshopify.com/blogs/fittrack-family/fittrack-e-card 2021-12-22T11:40:05-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/jason-leung-Lk3niOsNhdE-unsplash.jpg?v=1640190750 FitTrack E-Card https://fittrackshop.myshopify.com/blogs/weight-loss/introducing-health-score 2022-06-22T12:31:13-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/iphone_12_mockup_10.png?v=1652894568 Your Guide to Health Score https://fittrackshop.myshopify.com/blogs/fittrack-family/how-to-connect-pro-to-apple-health-google-fit-for-data-transfer-to-myhealth 2022-07-21T15:41:05-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/my-health-score-my-day.webp?v=1658432465 How to Connect Pro to Apple Health & Google Fit for Data Transfer to MyHealth https://fittrackshop.myshopify.com/blogs/weight-loss/the-ultimate-guide-to-a-restful-sleep-how-dara-and-hume-health-can-improve-your-sleep-quality 2023-07-14T09:45:12-04:00 weekly https://fittrackshop.myshopify.com/blogs/weight-loss/from-data-to-success-how-body-composition-tracking-drives-health-transformation 2023-07-27T15:33:44-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Frame_427319320_6.png?v=1690485791 From Data to Success: How Body Composition Tracking Drives Health Transformation https://fittrackshop.myshopify.com/blogs/nutrition/nutrition-made-smarter-using-smart-scales-and-hume-health-to-optimize-your-eating-habits 2023-07-18T14:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Frame_427319320_1.png?v=1689703146 Nutrition Made Smarter: Using Dara and Hume Health to Optimize Your Eating Habits https://fittrackshop.myshopify.com/blogs/weight-loss/from-couch-to-5k-my-beginners-guide-to-walking-for-weight-loss 2023-08-03T11:20:27-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/THE_HUME_HEALTH_HUB_v1_-_FitTrack_Nation.png?v=1691076027 From Couch to 5K: My Beginner's Guide to Walking for Weight Loss https://fittrackshop.myshopify.com/blogs/weight-loss/savvy-swaps-upgrade-your-snacking-habits-for-healthy-weight-loss 2023-08-04T13:12:08-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Frame_427319320_3.png?v=1691164475 Savvy Swaps: Upgrade Your Snacking Habits for Healthy Weight Loss https://fittrackshop.myshopify.com/blogs/weight-loss/sweet-dreams-slimmer-you 2023-08-04T14:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Frame_427319320_5.png?v=1691164523 Sweet Dreams, Slimmer You https://fittrackshop.myshopify.com/blogs/weight-loss/data-driven-weight-loss 2023-08-04T14:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Frame_427319321.png?v=1691164577 Data-Driven Weight Loss https://fittrackshop.myshopify.com/blogs/weight-loss/stress-less-lose-more 2023-08-04T11:57:04-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Frame_427319321_1.png?v=1691164624 Stress Less, Lose More https://fittrackshop.myshopify.com/blogs/weight-loss/mastering-portion-control-the-key-to-eating-for-weight-loss-success 2023-09-01T11:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Frame_427319320_7.png?v=1693580841 Mastering Portion Control: The Key to Eating for Weight Loss Success https://fittrackshop.myshopify.com/blogs/weight-loss/sweat-it-out-cardio-workouts-that-torch-calories-and-boost-weight-loss 2023-09-14T15:34:34-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Frame_427319320_10.png?v=1694720074 Sweat it out: Cardio Workouts that Torch Calories and Boost Weight Loss https://fittrackshop.myshopify.com/blogs/weight-loss/5-weight-loss-friendly-foods-to-stock-up-on 2023-09-27T12:43:04-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Frame_427319320_12.png?v=1695832984 5 Weight Loss-Friendly Foods to Stock up On https://fittrackshop.myshopify.com/blogs/weight-loss/october-2023-walking-challenge-2-500-steps 2023-10-04T11:09:51-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/arek-adeoye-ljoCgjs63SM-unsplash.jpg?v=1696432160 October 2023 Walking Challenge: 2,500 Steps https://fittrackshop.myshopify.com/blogs/health-fitness/october-2023-walking-challenge-5-000-steps 2023-10-04T11:13:25-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/sincerely-media-R_Vkw9YC_U8-unsplash.jpg?v=1696432405 October 2023 Walking Challenge: 5,000 Steps https://fittrackshop.myshopify.com/blogs/weight-loss/october-2023-walking-challenge-10-000-steps 2023-10-04T12:41:40-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/emma-simpson-mNGaaLeWEp0-unsplash.jpg?v=1696432641 October 2023 Walking Challenge: 10,000 Steps https://fittrackshop.myshopify.com/blogs/health-fitness/sustaining-your-health-and-fitness-progress-tips-for-the-sustainer 2023-10-13T12:10:49-04:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Group_427319338.png?v=1697213449 Sustaining Your Health and Fitness Progress: Tips for the Sustainer 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https://fittrackshop.myshopify.com/blogs/fittrack-family/savor-the-festive-season-with-healthy-low-calorie-delights-your-guide-to-a-fittrack-friendly-holiday 2023-12-05T06:49:19-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/niklas-ohlrogge-cUU3-eK0MC0-unsplash_2.jpg?v=1701773936 Savor the Festive Season with Healthy, Low-Calorie Delights: Your Guide to a FitTrack-Friendly Holiday https://fittrackshop.myshopify.com/blogs/fittrack-family/how-to-keep-the-weight-off-this-festive-season-and-how-weight-gain-loss-works 2023-12-06T07:46:37-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/joanna-kosinska-XibZ9cUlw4k-unsplash.jpg?v=1701776533 How to keep the weight off this festive season and how weight gain/loss works. https://fittrackshop.myshopify.com/blogs/fittrack-family/post-christmas-detox-balancing-the-scales-of-health 2023-12-06T07:48:16-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/chad-madden-SUTfFCAHV_A-unsplash_1.jpg?v=1701779010 Post-Christmas Detox: Balancing the Scales of Health https://fittrackshop.myshopify.com/blogs/fittrack-family/new-years-resolutions-a-fresh-start-with-fittrack 2023-12-06T07:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/tim-mossholder-287SK3kxCHg-unsplash_1.jpg?v=1701780551 New Year's Resolutions: A Fresh Start with FitTrack https://fittrackshop.myshopify.com/blogs/fittrack-family/hit-the-ground-running-transform-your-body-composition-with-each-step 2023-12-06T07:47:22-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/jenny-hill-mQVWb7kUoOE-unsplash.jpg?v=1701782613 HIT THE GROUND RUNNING: Transform Your Body Composition with Each Step https://fittrackshop.myshopify.com/blogs/weight-loss/weight-loss-when-you-are-55 2024-01-09T02:18:08-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Screenshot_37.png?v=1704784688 Weight Loss When You Are 55+ https://fittrackshop.myshopify.com/blogs/health-fitness/this-health-gadget-you-need-for-a-successful-fitness-journey 2024-01-09T02:21:33-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/1_1_a0a2d05e-fdf4-46c2-a435-e64c4f42dec0.jpg?v=1704784755 "This Health Gadget You Need For A Successful Fitness Journey" https://fittrackshop.myshopify.com/blogs/weight-loss/start-by-tracking-these-5-metrics-if-you-want-to-lose-weight 2024-01-09T02:20:08-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Copy_of_FItTrack_location67999.jpg?v=1704784808 Start By Tracking These 5 Metrics If You Want To Lose Weight https://fittrackshop.myshopify.com/blogs/health-fitness/celebrate-easter-with-healthy-recipes-and-fittrack 2024-02-07T05:06:45-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/Copy_of__ILI4392_CR.jpg?v=1707299487 Celebrate Easter with Healthy Recipes and FitTrack https://fittrackshop.myshopify.com/blogs/weight-loss/understanding-and-combating-muscle-loss-in-older-adults-with-fittrack 2024-02-07T05:05:50-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/front-view-young-woman-showing-her-biceps_23-2149219779.jpg?v=1707299568 Understanding and Combating Muscle Loss in Older Adults with FitTrack https://fittrackshop.myshopify.com/blogs/health-fitness/hydration-optimal-health-insights-from-fittrack-and-hume 2024-02-07T05:05:41-05:00 weekly https://cdn.shopify.com/s/files/1/0045/7398/6889/articles/medium-shot-woman-drinking-water_23-2148285832.jpg?v=1707299632 Hydration = Optimal Health: Insights from FitTrack and Hume https://fittrackshop.myshopify.com/blogs/fittrack-family/stress-management-through-exercise-a-guide-with-fittrack-and-hume-app 2024-02-07T05:05:34-05:00 weekly 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